MEDITATION AND SPIRITUALITY Archives

Practising Mindfulness

Grand Master Akshar There are different approaches to arrive on this path of mindfulness, and mindful living. To adopt an

New Delhi, 5 August 2020: The times of the Covid Pandemic proved the importance of Yoga to bring positivity, health

Grand Master Akshar Yoga builds strength and flexibility when you practice it regularly. Yoga asanas focus on alignment of the

Grand Master Akshar Yoga asanas or postures along with pranayama and certain meditation practices help to cleanse, stimulate and aid

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Grand Master Akshar Living an unhealthy lifestyle, smoking, obesity, a lack of sleep and exercise are some of the leading

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Grand Master Akshar The mind which is constantly abuzz with thoughts and incessant chatter can hardly be useful equipment. If

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Grand Master Akshar Yoga is a tool for holistic wellness which promotes physical, mental and spiritual well-being. Through its practices

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Grand Master Akshar Yoga is a one-stop solution for all our physical, mental and even emotional issues. Yoga strengthens the

30/06/2020 Admin 0 Comments

Grand Master Akshar To promote hair growth, it is necessary to have a healthy scalp. There are specific yoga asanas

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Grand Master Akshar The meaning of Vinyasa is ‘lei athmak’ which means one asana after another. Many different asanas are strung